Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Doing these asanas can help improve liver function and circulation, enhance detoxification, reduce stress and anxiety, and promote overall abdominal health. You can ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...