Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

American Ninja Warrior' is inspiring children to create ninja workouts of their own and take classes at specially designed obstacle course gyms like Iron Sports in Houston. Photo: Scott Dalton for ...

The video runs daily at four of the DFC's fitness villages ... By the end of the 30-minute exercise, kids get to feel a sense of achievement and understand that fitness can be both magical ...

When kids feel like exercise is something they have to do ... show them that movement is a part of your daily routine. Rather than telling them to go for a run, go for one yourself,” he says.

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. Did you know with a Digital Subscription to ...