Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

These two-minute meditation hacks are designed to easily fit into your busy schedule, helping you stay focused and calm ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

Dr Chandrashekhar Mishra In today’s complex and stressful global context, where conflicts between countries, social divisions ...

Meditation is a technique used to empty the mind of thoughts, achieved through deep breathing and focusing the mind. As a result the brain is awake yet calm. Meditation is highly skilful because ...

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Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...