Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

I had an amazing conference call with my coach, and let me tell you, it was inspiring to say the least. I’m struggling with ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Teaching kids to be thankful is key to their emotional and psychological development. One great way to nurture this quality ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Gratitude jars help kids develop a positive outlook by teaching them to recognize and appreciate the good things in their ...