Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

I had an amazing conference call with my coach, and let me tell you, it was inspiring to say the least. I’m struggling with ...

Teaching kids to be thankful is key to their emotional and psychological development. One great way to nurture this quality ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice can take many forms. Read on to find out the benefits of practicing ...

Gratitude jars help kids develop a positive outlook by teaching them to recognize and appreciate the good things in their ...

VanderWeele also recommends sending thank-you notes or practicing daily gratitude by “pausing, looking around you, and taking in and enjoying everything that's good in your current setting.” ...