The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Cherries, with their vibrant red color and sweetness, are a nutritious winter superfruit packed with health benefits. They ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...

Taking a supplement which is already popular for its heart, brain and immune system benefits may also help you live longer ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.