The vegan plant-based Omega-3 supplements are sourced from quality algal oil, which allows your brain to retain the delicate balance between vital EPA, DHA, and even the DPA. The high-quality ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, along with vitamin D and exercise, rejuvenates ...

There are three types of omega 3 fats that we collectively refer to as omega 3s: docosahexaenoic acid (DHA) eicosapentaenoic acid (EPA) alpha-linolenic acid (ALA) There’s a plethora of benefits ...

Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3s ...