Medically reviewed by Geralyn Dexter, PhD, LMHC Dialectical behavior therapy (DBT) is an evidence-based therapy that originated from cognitive behavioral therapy (CBT). The primary goal of DBT is to ...

Mental health holds an instrumental value to one’s well-being. That is why, the need for action on mental health issues is indisputable and urgent. Reach out to a seasoned psychiatrist for the right ...

These mental health conditions require treatment, and healthcare providers recommend therapies like dialectical behavior therapy (DBT) or cognitive behavioral therapy (CBT) to help you feel better.

Cognitive behavioral therapy, or CBT, despite its incredibly unfortunate acronym, was once the most revolutionary psychiatric ...

Group therapy is often the treatment of choice for many of the issues that students face. We offer a variety of groups to help students learn new skills, improve interpersonal relationships and ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Dialectical Behavior Therapy (DBT) was developed at the University of Washington by Marsha M. Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings, ...