Find Dialectical Behavior (DBT) Group Therapy and Support Groups for Dialectical Behavior (DBT) in Falls Church, Fairfax County, Virginia. Psychology Today makes it easy to find and connect with ...

This group is held Wednesday evenings from 5:00-7:30 and conducted over zoom. I practice an integrative approach including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and ...

DBT works like most talk therapy approaches, with individual therapy sessions (typically each week) and group therapy sessions. Your therapist will work with you on a treatment plan. In one study ...

DBT combines cognitive, behavioral and Eastern mindfulness strategies to teach ... sensory grounding techniques and communicate emotions to others. One example of an animal-assisted therapy activity ...

That's because DBT often involves three or more hours of therapy a week between individual and group sessions, plus filling out diary cards in between. Important: One component of DBT is learning ...