Anxiety and depression are among the most common mental health disorders affecting millions worldwide. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two highly ...

If you're a highly sensitive person, you experience life in high definition thanks to your heightened sensory processing (Aron, 1996). While many wonderful qualities are associated with high ...

While CBT and DBT share some similarities, they are two different therapeutic approaches to treating conditions like anxiety, depression, personality disorders, and posttraumatic stress disorder ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...