Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...
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Curtsy Lunges Improve Mobility and Work Your Glutes and Abs—Here's Exactly How to Do Them
They also explain exactly how to incorporate curtsy lunges into your workout routine. Related: Does the DB Method Squat Machine Really Work? 1. Start standing with your feet hip-width apart and ...