According to Sugar Science by the University of California, San Francisco, added sugars can come in a variety of forms. Here are some to look out for on food labels: How to cut added sugar out of ...

This can also decrease your risk for heart disease. It can be healthy to cut out added sugars completely, but cutting out all sugar would not be. Completely removing sugar can eliminate some ...

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

Most adults consume 17 teaspoons of added sugars per day. You don’t need to cut out all foods containing added sugars, says Chewning. However, if you’re eating too much for your health goals ...

But the never-ending talk of how bad sugar is and the futile attempts to cut it completely out of our lives often only lead ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...