If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

But have you realized that you might be doing it wrong and causing irreversible damage to your spine and back ... of American adults reported having lower back pain within the past 3 months ...

Sit-ups also work your hip flexors, the muscles that run from your thighs to your lower back. However, sit-ups may risk potential injury to your back, because the move pushes your curved spine ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Medically reviewed by Oluseun Olufade, MD Spinal stenosis exercise programs should be focused on improving spinal flexibility ...

this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.

This curve usually starts in the lumbar region or lower back. Treatments, such as braces or surgery, can help better align the spine ... a surgeon realigns the curved bones and attaches small ...

This slippage can occur anywhere along the spine but tends to happen in the lumbar region or lower back. Spondylolisthesis does not always cause symptoms. However, if a slipped vertebra presses on ...

These were exercise; spinal manipulation, like you might receive from a chiropractor; taping the lower back; antidepressants ... that in turn support the spine, Dr. Shirvalkar said.

A young girl underwent life-saving surgery to stop her spine from breaking her heart, and ended up spending weeks in hospital. Maya Sharma was born with a curved spine which would continue to ...

Prone twists stretch your anterior deltoids (the fronts of your shoulders), pectorals, thoracic spine and lower back. They ...