Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with ...

While all of these effectively work the quads and glutes, the curtsy lunge is king for building functional strength. This is because it not only moves up and down and forwards and back ...

particularly when doing curtsy lunges. After completing the moves, I spend some more time in front of the mirror perfecting my form. I continue to lunge slowly and mindfully the rest of the week ...