Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace the art of being present and find tranquillity in your everyday culinary ...

Amid our fast-paced lives, the quest for mindfulness can sometimes feel overwhelming. Yet, the kitchen, a space often bustling with activity, can provide a serene backdrop for cultivating mindfulness.

Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...

Attention is one of our most potent resources, yet it is often under-appreciated. As psychologists know, attention can be the difference between success and stagnation, both in our personal growth ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

Finding inner peace and mindfulness is essential for maintaining balance and well-being. Each zodiac sign has its own unique ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!