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By combining strength and aerobic exercise, CrossFit can be an effective way ... high blood pressure, type 2 diabetes and chronic pain. We found that 54% of participants who'd been taking a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

CrossFit has skyrocketed in popularity in recent years thanks to its focus on high-intensity exercises that combine weightlifting, cardio, and functional training. While this type of workout can ...

Fitness trainer Mahesh shared a video of Kareena Kapoor fully immersed in her CrossFit session ... Kareena Kapoor's workout is a full-body vibe. High kicks not only tone the legs, but also ...