No two days are alike when you're doing CrossFit. The high-intensity training program can have you doing deadlifts one day and running a 10k the next. It's a great way to develop just about every ...

He says the program incorporates elements of ... arm and leg muscles. "Each CrossFit workout usually covers training the entire body," echoes Sewell. Because of its incorporation of HIIT and ...

Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses on high-intensity interval training (HIIT). You might do weight lifting, squats, burpees, and other ...

Semiahmoo Athletic Club members participated in the 2025 CrossFit Open from Feb. 27-March 17, tackling a new workout each ...

Teens at the Juvenile Residential Center are put through the paces of lunges back and forth across the gym. Three afternoons ...

CrossFit was created in the 1990s by Greg Glassman, a former gymnast and personal trainer, as a training program focused on varied, high-intensity workouts. The regimen exploded in popularity in ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...