You’re probably seeing this functional workout all over your Instagram, so here’s everything you need to know about the Crossfit Open. Videos of people walking backwards up walls first started ...
CrossFit Open workout 24.2 has landed, and it’s world’s apart from week one’s lethal pairing of single-arm snatches and burpees. The workout was revealed by current WWE world heavyweight ...
A CrossFit workout is made up of four key sections ... ups Lie on the floor with the soles of your feet together and legs open so your knees are close to the ground. Take your arms overhead ...