What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to rhabdomyolysis.

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition.

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

Your body stockpiles creatine in your muscles in a form of creatine known as creatine phosphate. When you need extra oomph, like during intense exercise, your body naturally goes into action ...

Let me first revisit creatine. Creatine is a component of creatine-phosphate (CP) which works with ATP as a team, primarily in the muscles and brain. Without going too deeply, first you need to ...