the high quality of the supplement makes it worth considering. Why we like it: Containing both creatine and beta-hydroxy-beta-methylbutyrate (HMB), this powder from Transparent Labs is our pick ...

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended daily dose, while lifting weights doesn’t lead to more muscle gains.

Creatine monohydrate is the most researched form of creatine as a supplement for safety and effectiveness, says exercise physiologist and registered dietician Jim White, ACSM-EP, CPT, RDN ...

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

Among the most common misconceptions is that creatine is dangerous to take as a supplement. While that can be true for some ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level. A UNSW-led ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...