Sit in the same position as mentioned above. Now use both hands to grab the foot with cramps to move your toes back and forth ...

Diabetes Uk says: "You may feel tingling, burning, discomfort or shooting pains in your legs. These sensations can be worse ...

Are you suffering with pregnancy leg cramps or restless legs? Follow our expert advice to get rid of those leg cramps for good and sleep better. There’s nothing subtle about an attack of pregnancy ...