Hair loss, insomnia, frequent colds and flu, missed menstrual periods, ulcers, and orthopedic pain are just some of the ...

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Evolutionary biologists have long hypothesized that the short-term physiological responses to stress help animals survive in ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

The book Thinking, Fast and Slow, by Daniel Kahneman, put forward the idea that we reason using not one but two systems, ...

Our stress response makes us stronger and better able to evade attack by a tiger. But it is a poor match for modern life.

Forever chemicals, PFAS (per- and poly-fluoroalkyl substances), endocrine disruptors, microplastics: These modern-day pollutants and man-made chemicals designed for durability are seemingly everywhere ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Maternal stress could leave epigenetic imprints on genes in the placenta associated with cortisol — a necessary hormone for ...

Maternal stress could leave epigenetic imprints on genes in the placenta associated with cortisol — a necessary hormone for fetal development — and this would affect the baby's development from very ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...