'When a person has excessively high cortisol levels it is known as "Cushing syndrome". This syndrome is rare, with symptoms including weight gain, fatty lumps between the shoulders with normal or thin ...

Natural light helps reset your body’s cortisol rhythm, syncing it with the day’s natural light-dark cycle. Even on cloudy days, morning light exposure is crucial. 2. Move Strategically ...

When you hear the word “cortisol,” stress might be the first thing that comes to mind. While it’s true that cortisol is often ...

Chronic stress leads to obesity and increased cancer risk, but regular exercise and intermittent fasting can help break this ...

According to Google data trends, searches for ‘how to lower cortisol levels’ have spiked by +2850%, and among growing data pointing to rising stress levels, a new study has found that 63% of the UK ...

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

"I think it's useful to talk about the ways the normal cortisol cycle can be disrupted, that could show up on salivary testing if done at the right times of day," said Dr. Zalzala, who listed the ...

Well, cortisol gives us a temporary sense of energy and focus, explains the therapist. “It can feel like we’re running on adrenaline and, in the short term, that can feel good or productive. Over time ...