How do you do a goblet squat? It goes without saying, but having the correct form during any exercise is crucial. It can help prevent injury, increase performance and maximise your gains.

The goblet squat promotes proper alignment and posture. As you hold the weight in front of your body, you are encouraged to keep your chest up and back straight, which helps to correct poor ...

The key to reaping all of those benefits is in learning correct form ... your dumbbells for a series of goblet or split squats. Whatever your goal, there’s a squat to match.