Knowing your running style is something that, unless you’ve had a proper gait analysis or struggled with an injury that’s resulted in a trip to the physio, you might never have thought about.

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Gait and technique – although considered when ... and imbalances between your right and left side. There’s no single correct way to analyse running form. I tend to watch videos at full speed ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The exaggerated strut of ...