Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, and achieve a slimmer waist naturally!

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Yoga poses will help you develop a deeper connection ... This posture strengthens core muscles by reducing stooping and back pain. With this pose, you both stand wise by side and place your ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, ...

Instead of doing yoga poses on usual spots like on a mat ... With each step, twist slightly at the waist to engage the core and improve spinal flexibility.