Tamra means copper, and jalam is water. Often, we have copper vessels and also ‘tamra parnis’ (copper ‘leaves’) or strips ...

Watermelon is a beloved summer fruit that is juicy, sweet and nutritionally rich. It is one of the best hydrating foods, ...

Contrary to its milkier counterpart, dark chocolate has been touted as a superfood in some circles, but is there truth behind ...

Cashews and pistachios are two of the most popular nuts, known for their unique flavors and nutrition benefits ...

The health benefits of fiber go beyond preventing constipation. For example, a high fiber diet may reduce your risk of heart disease and diabetes. Eating enough fiber may also help people seeking ...

It’s mixed in a lab to create a shelf-stable mixture containing copper and sodium ... Center for Human Nutrition in Cleveland, OH, says chlorophyll has no specific benefits for women or people ...