This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Yoga can be an excellent form of exercise for expectant and new mothers, offering numerous physical and mental benefits.

Perform a gentle warm-up, such as light cardio or dynamic stretches, before practicing yoga. After your yoga poses, perform ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...