Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise ...

If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

I recommend using it as a cool down since it does include some of the static stretches that are best done after exercise. One of the goals of stretching is to increase flexibility. I encourage you ...

The cool down is like the off-ramp of your workout ... While it's easy to gloss over this step, stretching is key for preventing injury. Doing it regularly helps improve flexibility and range ...