I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers ... or forget to warm up or cool down properly from workouts, leaving you more ...

Struggling with lower back pain and tension ... poor posture and ensuring you warm up and cool down before and affect exercise can also help prevent pain and tension.” Mills also recommends ...

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to do it properly, as demonstrated by a personal trainer. If you spend most of ...