All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

I love full-body workouts ... The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each ...

We have fitness trainer Caroline Idiens to thank for this full-body session ... while a cool-down helps gradually lower your heart rate and prevent post-workout stiffness. If you’re unsure ...

That should involve a warmup, strength training and a cool down (read more about warmups ... Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups.

The video also includes a short warm up and cool down, which are well worth ... You can also give this 20-minute full-body dumbbell workout a go if you’re looking to mix up your routine.