Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in the lower extremities. This cool-down period also helps prevent dizziness or fainting that can ...

A cool-down can be passive, like foam rolling or breathing exercises in the shower. But more often it’s active, such as continuing an exercise at an easier pace or going to a lower resistance on ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors and reducing the risk of injury when applied systematically; however, ...

Some effective warm-up exercises include: No matter what your workout entails, ensuring a proper warm-up is vital to optimize your performance and protect your body from injury. Cool-Down Routines ...