After intense physical activity, the heart rate is elevated, and muscles are warm and pliable. Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in ...

This slightly older model has a hefty $50 discount.View Deal Amanda Paluch, a physical activity epidemiologist and kinesiologist, says everyone should cool down after exercising. According to ...

One to ten is a game that is great for developing a sense of togetherness, or as a cool down activity. This activity will help your class work together as a group. These clips are suitable for ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is preparing to sleep. Therefore, a drop in external and internal temperature signals ...