Any activity that brings the body to a resting state could count, said Monika Fleshner, a professor of integrative physiology at the University of Colorado, Boulder. A cool-down can be passive ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is preparing to sleep. Therefore, a drop in external and internal temperature signals ...

Or, for an easy way to cool down in the heat, try them in a creamy drink like this Sweetpotato Summer Slushie. It may surprise you, but sweetpotatoes are ideal for sipping — smoothies and ...

It will be a sunny, gorgeous, and comfortable afternoon and evening. The cool down will be brief, as Wednesday and Thursday will bring a return of the 80s along with an increasing south wind.

This slightly older model has a hefty $50 discount.View Deal Amanda Paluch, a physical activity epidemiologist and kinesiologist, says everyone should cool down after exercising. According to ...