Starch is a complex carbohydrate in plants' roots, tubers, and seeds. Starches are the most important food source of carbohydrates; they get broken down into glucose (sugar) to give the body energy.

Resistant starch is being explored as a healthy food for people with type-2 diabetes; eating it improved certain measures of inflammation, a condition that often precedes type-2 diabetes ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.

Let it cool while you boil the pasta. 2. Cook the pasta in boiling salty water according to the package directions. 3. Add the grated cheese to the starch gel and mix them together a bit.

But, for practical purposes, there was a problem—one that may help explain why making cacio e pepe can be so frustrating: ...