ALSO READ: Top 5 Amala spots in Ibadan that will make your mouth water Here are the popular Nigerian swallows and their calorie content per 100g: Amala is the most popular Nigerian swallow with ...

Widow of late governor Rotimi Akeredolu of Ondo State, Betty, has disclosed that cancer made her stop eating pounded yam, eba, Amala and Akpu. Betty Anyanwu-Akeredolu said eliminating starchy ...