Let’s be real—tofu can be amazing… or totally bland. If you’ve ever ended up with soggy cubes or flavorless chunks, you’re ...

Read on to learn more about what tofu is, the benefits of including tofu in your diet, and the best ways to cook it. Tofu is made of soybean curd (unlike tempeh, which is made from fermented soy ...

In recent years, tofu has become a supermarket staple. Look online and you’ll find a constant flow of new and exciting ways to cook with this versatile ingredient. The rise in plant-based eating ...

In a small bowl or jar, mix three tablespoons of olive oil with two tablespoons of fresh lime juice. Add one teaspoon each of ...

Heat the tawa, preheat a pan or tawa on medium heat. Cook the parantha, place stuffed rolled dough on the hot tawa. Flip ...

Try this tofu benedict with spinach, cherry tomatoes, and a plant-based hollandaise sauce. This recipe is a great brunch idea ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Whether you're looking to cut down on your egg intake or they've just gotten too expensive, here are some of the most common egg substitutes for cooking and baking.

With homemade shiitake dashi as the base, this hot pot is the perfect warming noodle soup for two. Paige Grandjean is a food editor, recipe developer, and food stylist with over seven years of ...