Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, besides being a fantastic option for people of all ages and fitness levels ...

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...