It’s a slow burner Don’t be fooled by the slow build-up of a contortion class. Each session starts with a warm-up, including some light mobility exercises and stretch work. At around the 35 ...

Rotate four to five times to each side, only turning as far as possible without any pain. This stretch is a yoga pose that helps to open the hips. It stretches the iliopsoas as well as the glute ...

Each session starts with a warm-up, including some light mobility exercises and stretch ... reporting back pain. There are several key principles that form the basis of contortion, including ...

Got back ache from spending too long at your laptop? This super-simple stretch is going viral on TikTok as an instant pain reliever. Here’s how to do it. If you live with back ache, you’ve ...