Below, and with the help of experienced strength coaches, I cover everything you need to know about eccentric, concentric and isometric training, the benefits and how to train for each movement type.

Cleaning Professionals battle through the exhaustion of prolonged static positions and repetitive movements. The aching hands ...

This movement can be a concentric or eccentric muscular contraction. Isotonic concentric contraction – this involves the muscle shortening. The origin and insertion of the muscle move closer ...

Then it’s the eccentric part of your strength exercises ... The big drive up is your concentric movement. “In training, we are used to measuring the weight of the load that we can move through ...

So too is the observation that a prior bout of eccentric exercise reduces the severity of symptoms of EIMD. This has been attributed to an increase in sarcomeres in series. Recent studies have ...

Background Lower-extremity strength profile can be used in injury prevention, conditioning and rehabilitation of volleyball players. Objectives The goals were: (1) to describe the concentric and ...

An eccentric contraction provides the control of a movement on the downward phase and it works to resist the force of gravity. Figure caption, Left: Concentric contraction - the biceps are ...

But you have to prioritise this type of movement. Exercise scientists at Edith Cowan University ... “It has been shown in ...

The Counter-movement Jump (CMJ) is a vertical jump performed with a preparatory downward movement prior to take-off (the ...