Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

Meditation may look simple, but it can be surprisingly difficult. It’s important to manage expectations. The intention is to bring a compassionate, curious and accepting approach to whatever ...

It is an opportunity for people to join together in creating a peaceful and compassionate world. Furthermore, World Meditation Day helps bridge gaps between different cultures and communities ...

Meditation: Picture yourself in the Ocean ... Maintaining flexible, sustainable, compassionate boundaries requires ongoing awareness of your own feelings and needs, as well as what is available ...

Sex pertains to the biological traits that differentiate males and females in a species and the process of sexual reproduction. In humans, sex includes various physical, physiological, and ...

Meditation: Picture yourself in the Ocean ... Maintaining flexible, sustainable, compassionate boundaries requires ongoing awareness of your own feelings and needs, as well as what is available ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Svadharm emphasizes self-reliance, interconnectedness, and adhering to one's own path while being compassionate and following ahimsa. It promotes authentic living and personal development, ...