Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

We all know meditation can help our mental health, but why? It could all come down to self-compassion. For a long time, it’s been unclear as to why meditation is so beneficial for our wellbeing.

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Cultivate mindfulness through meditation. Compassion is deeply rooted in ancient Buddhist traditions, which means there are a number of meditations that you can use to cultivate mindfulness and a ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

A formal meditation habit helps cultivate this awareness ... apologize, and practice self-compassion. "Your own practice – that's what is inspiring and educating them," says Hwang.