A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment.

Professor Ian Robertson is an expert on how to maintain optimal brain function as we age. He explains why novelty, learning ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the hype.

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

The researchers conclude, "Evidence from this clinical trial suggests that with continued development, targeted, ...

Brain-training puzzles are one of the most popular ways to enhance memory and cognitive abilities. These puzzles stimulate ...