Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

Writing your own stories based on African folklore stimulates imagination and creativity. This activity requires you to draw ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...