First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Any office larger than two has workers struggling with cognitive overload—when ... offering workshops on time management, stress reduction and coping strategies, can be instrumental in ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

They can also provide coping skills to better deal ... CBT is an effective treatment for anxiety, depression, trauma, and many other disorders. How can I find a cognitive behavioral therapist ...

The Lumi Nova app offers an interactive approach to help children understand and manage their anxieties through a combination ...

decreased cognitive flexibility, emotion-focused coping, and perceived control. Some strategies are also correlated with ...

We psychotherapists like to base our interventions on research-based strategies that have ... aren't political One basic tool of cognitive therapy for anxiety is asking the question, "What is ...