For a casual, low-cost supper, look no further than this Indian dish inspired by your freezer and store-cupboard. For the coconut dal, heat the oil in a large non-stick saucepan over a low heat.

Cook until the onions soften. Pour in the coconut milk and tomatoes and season with a pinch of salt and plenty of black pepper. Bring to the boil, then reduce to a simmer. Add the beans ...

Let the oven do the work in this coconut, cauliflower and paneer dhal, where turmeric lends a beautifully golden colour. Enjoy with our homemade pickled onions Prep: 20 mins Cook: 1 hr and 45 mins ...

He recommends trying a coconut dhal recipe that only costs £1 per serving. "Turmeric, which this coconut dhal is packed with, contains something called curcumin which has powerful anti ...