Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Cobra Pose offers wonderful benefits for winter wellness ... Cat-Cow Pose is a gentle yet powerful sequence that warms up the spine and improves flexibility. By alternating between arching ...

One of them is Bhujangasana. Also known as Cobra Pose, this pose reflects the posture of a cobra with its hood raised. The name Bhujangasana is derived from two words, ‘bhujanga’ which means ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.