It's debatable whether the deadlift or the squat is the number one ... And there's no better feeling that loading up the bar and ripping a few clean reps from the floor. However, like anything ...

The deadlift engages one of the most innate human movement patterns: hinging at the hips. There are different types of deadlifts (more on that later) with varied benefits and equipment required.

If you clean your cast-iron skillet properly, it will last for years and years. And it's easy with this kitchen staple you already have. David lives in Brooklyn where he's spent more than a decade ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo requires a wider stance, with the feet well outside of the hips and facing ...