What are the differences between L-citrulline and citrulline malate? L-citrulline and citrulline malate are two different forms of the amino acid citrulline. L-citrulline is a pure form of the ...

A meta-analysis of eight studies suggested that supplementing with 6 to 8 grams of citrulline malate (a type of citrulline supplement) 40 to 60 minutes before exercise increased repetitions with ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.