Circadian rhythms in mammals are regulated by a master ... localization and turnover of clock components. The sleep disorder familial advanced sleep phase syndrome (FASPS) has been found to ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

A personalized circadian Zeitgeber therapy as an adjunctive treatment for alcohol use disorder patients: results of a pilot ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Despite the important role circadian rhythms and sleep play in addiction ... Most addictive drugs can alter sleep-wake cycles, and sleep disorders in people using drugs are linked to addiction ...